Your health and well being is important to you, your loved ones and the YMCA. Our wellness staff can help evaluate your current health and fitness status and set realistic personal goals. Evaluations include:
Contact Allison Leynes at leynesa@ymcarichmond.org or 556-9887

CYCLE ERGOMETER TEST
Do you want to know if your training is paying off? Why not learn your Aerobic Capacity by taking a Sub-Maximal Cardiovascular test on our Cycle Ergometer?

SUB-MAXIMAL CARDIOVASCULAR TEST
Cost is $45 for member, and usually takes about one hour.

COMPREHENSIVE FITNESS ASSESSMENT PACKAGE
Includes Body Fat percentage, Blood Pressure, RHR, Flexibility, Muscular Strength, Muscle Endurance, Sub Maximal Cardiovascular Endurance Analysis and Personal Wellness Profile. Cost is $55 for members.

• Muscular strength
• Muscular endurance
• Body composition
• Flexibility

PERSONAL WELLNESS PROFILES (PWP)
Sign up today as your first step to better health! The Personal Wellness Profile is a health assessment that the Y offers free of charge to all members. The Personal Wellness Profile gives you information you need to take charge of your health including:

• Any health risks you may have
• in overall wellness rating
• Assessment of current fitness levels
• A heart health evaluation
• Information on coping with stress

Sign up for your Personal Wellness Profile today!
FREE to members - make an appointment time at the Front Desk.

• Cholesterol/glucose testing
• Blood pressure screenings
• Wellness Orientations

Did you know that we offer three orientations to the fitness facility at no charge to our new members? Here is what you get with your membership:

WOI (Wellness Orientation I)

• Fitness Assessment – Including Blood Pressure, % Body Fat, Body Mass Index, Circumference Measurements, as well as Flexibility and Muscle Strength and Endurance Testing.
• Personal Wellness Profile
• Cardiovascular equipment orientation and training guidelines.

WOII (Wellness Orientation II)

• Strength Training Guidelines - During your second orientation we will take you through one half of our measured weight circuit.

WOIII (Wellness Orientation III)

• Continue Strength Training Guidelines – During your third orientation we will complete the measured weight circuit