ZUMBATHON 2010
FREE and OPEN to the Community
Join us for an afternoon full of fun and dancing in our brand new gymnasium from 1-4pm on Saturday, August 21st. We will be accepting donations to benefit Bright Beginnings and our Annual giving Campaign. Contact Amy Neal, Group Exercise Coordinator for more information. 804-379-5668

Y T.E.A.M
Is an all outdoor cross training program for adults (18+) of all levels designed to use nature, team work and bodyweight exercises to achieve a common goal.
Training team members can work towards goal races and represent the T.E.A.M.  The training is designed to compliment your training program, add variety and build supportive relationships with others.
Together Everyone Achieves More: Each instructor lead mission will follow a set route, jogging to different destinations around the YMCA and the Grove incorporating team building to perform set intervals and drills such as standard push-ups and sit ups, more intense hill sprints, tire flips, sandbag carries and much more. The T.E.A.M will also utilize the pools to kayak and perform water training sessions. Y TEAM runs on Thursday evenings at 6:30pm and Saturday mornings at 8:00am. For more information contact Bryan Grande, 419-8546 or grandeb at ymcarichmond dot org

TRIATHLON TRAINING TEAM
This training team is for the novice who is looking for the support, guidance and knowledge to complete a sprint triathlon.  Each training session last six weeks and you can sign up for as many sessions and you need to prepare for your race.  Team members will be coached on swimming, biking and running.  The weekly training schedule is listed below.

Six Week Group Exercise Training Schedule

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6

Monday (7:00 pm)        Running 101 Clinic    Run Workout Run Workout Run Workout          Run Workout Run Workout

Thursday (7:30 pm) Swimming 101 Clinic and Swim Workout Bike 101 Clinic and Bike  Workout Swim workout Bike Workout  and Nutrition Clinic Swim Workout  and Triathlon 101 Clinic                                                      Bike Workout

Team Members Receive

• Swimming, biking and running instruction by USA Triathlon certified coaches from Richmond’s highly successful TRIgirl/TRIquest Training.
• A six week training calendar designed to establish a base in all disciplines of triathlon.
• A strength training program for triathletes.
• A training journal.
• A team webpage to share tips, photos, etc.

Times
Monday's 7:00 - 8:00pm, Thursday's 7:30 - 8:30pm

Session Dates
Session 1: May 24 - July 1, Session 2: July 5 - Aug. 12, Session3: Aug. 16 - Sept. 23

Cost (per session):
Facility Members $100.00,    Community Members $125.00

Sports Performance Training
Developmental Group (ages 9-13yrs) Monday, Wednesday & Friday’s 5:30pm-6:30pm
Advanced Group (ages 14-18yrs) Monday, Wednesday & Friday’s 4:30pm-5:30pm

For more information contact Bryan Grande, 379-5668 or grandeb at ymcarichmond dot org.